Sleep is super vital to your overall well-being. It affects everything from your health to your mood. That’s why it’s too bad that, according to research, many humans need anywhere from 60 – 90 minutes more sleep each night. You’re probably contemplating what this has to do with air conditioner service. Studies show getting additional sleep has a lot to do with your environment, not just your bedtime. A well-managed air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The
Wall Street Journal posted an article supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must fall by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The
National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your ideal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This intuitive thermostat will learn your routine and regulate itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs repairs. You’ll rest serenely with that kind of peace of mind.
Better Bedtime Habits
Life can be frantic. Even so, when reasonable, keep a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, establishing a consistent bedtime routine will tell your body it’s time to get some rest. Try taking a warm bath, listening to peaceful music, or reading a book. Once you’ve established your nighttime habits, your body will do its duty and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call J & J Air Conditioning at 254-355-3833 so we can do our part to help you get the sleep and comfort you need.