We spend a lot of time indoors. In fact, the EPA has found many people spend 90% of their day within a building, where air quality can be 2–5 times more polluted than outside.
Poor indoor air quality can have an adverse effect on your wellness. That’s why it’s critical to recognize the symptoms of inferior air quality in your house, what causes it and how to fix it.
If you’re wondering how you can tell if your Eastland home’s air quality is bad, our team of home comfort experts at J & J Air Conditioning can provide assistance. We’ll go over the issues you’re having and give strategies to make your home’s air fresher.
What Causes Indoor Air Pollution?
When you picture pollution, you typically think of smog. But ordinary products within your home can produce pollution by the gases or particles they release into the air.
These origins consist of:
- Carbon monoxide
- Cleaning, personal care and hobby items
- Combustion appliances, for example a furnace or stove that runs on gas
- Dust, animal dander and pollen
- Excess moisture
- HVAC units
- Recently placed flooring or carpeting
- Secondhand smoke
- Artificial building materials, such as furniture manufactured from pressed wood
Indoor air pollution can be exacerbated by insufficient ventilation in your residence, as well as hot temperatures and humidity. Modern houses are tightly sealed for energy efficiency, which is good for your energy expenses but not so great when you require additional fresh air indoors.
Can Poor Indoor Air Quality Make You Sick?
Because people respond differently to indoor air pollutants, you may experience symptoms right away or in the future. Your symptoms may lessen when you leave your house but worsen when you return.
Some of the most usual immediate problems deal with:
- Irritated eyes, nose or throat
If someone in your household deals with allergies or asthma, their symptoms might be heightened.
Constant or extended exposure may cause respiratory diseases, heart disease or even cancer, the EPA warns.
Other Indications of Low Indoor Air Quality and How to Make It Better
Your residence will also indicate that its air isn’t as clean as it could be.
- Your home is excessively dusty, particularly near the vents. It’s expected for your house to get dusty in a week’s time, but accumulation by your air registers should be concerning. There are other particles within dust, like dust mites, pollen and pet dander, that can influence your health, very much so if you deal with allergies or asthma. A better-quality air filter or whole-home air filtration system can help cut down on dust and other aggravating pollutants.
- Your residence has hot and cold spots. Your heating and cooling system could be struggling to maintain proper temperature and humidity levels. Or there might be air distribution problems as a result of your home comfort equipment or ductwork. Our J & J Air Conditioning pros can diagnose the issue and advise repairs or replacement.
- Your house’s air seems too dry or too wet. We recommend maintaining your home’s humidity range around 30–40% for optimum comfort. If your house isn’t humid enough during cold temperatures, your skin and throat could feel itchy. You might also experience colds and other respiratory illnesses more often. If your house is too humid during hot temperatures, you may have more mold and mildew growth, both of which are bad for your wellness. You can combat these problems with a whole-home humidifier or dehumidifier, which works with your heating and cooling unit to deliver balanced humidity throughout your house.
- Your house has odors that won’t go away. You might notice a musty odor when you arrive. Or a cooking odor that just won’t disperse. Since it’s not possible to have your windows open all the time, a whole-home ventilation system can get your house smelling pleasant again. It exchanges musty inside air with fresh outdoor air.
Other steps the EPA suggests implementing include keeping your house smoke-free, adding carbon monoxide alarms and servicing your heating and cooling system. Regular furnace maintenance and AC maintenance helps keep your systems clean and efficient and can even help them last for a greater amount of time.
We Can Help Boost Your Residence’s Indoor Air Quality
If you believe your house has air quality trouble, give our J & J Air Conditioning HVAC professionals a call at 254-355-3833 or contact us online. We’re ready to chat with you about solutions and offer a free estimate.