Sleep is very important to our health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that J & J Air Conditioning can help with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep might be suffering, especially when the Eastland weather isn’t ideal or if your furnace is operating too frequently. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll rest easy. All it takes is a call to J & J Air Conditioning and we’ll get your furnace service taken care of. We can also help you maximize your sleeping situation by installing a smart thermostat. It can be programmed and can even absorb your routine, so the temperature will be precisely where you need it, when you want it there. Most smart thermostats will even alert you when your furnace should be serviced, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are some other tips to help you get better sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give J & J Air Conditioning a call at 254-355-3833 so we can ensure your furnace is working properly.